Read This When You Feel Like Your Depression Is Getting The Best Of You
I want you to take the time to feel all your emotions. Combat your depression with grace. Whether that means you want to stay in bed all day or take a day to be with yourself and your thoughts. You deserve that time. You deserve your kindness and you deserve your love. You deserved to be handled with care, even if it means doing it yourself.
What Healing Looks Like
There is not a blueprint on how to heal. Some say meditate and cleanse your mind and soul and healing will follow, but what if that does not work for you. We are told that healing will come if we will it, and once we get to the other side we will be better for it. Sorry, but I am here to tell you that healing is not pretty and that it is not a one-size fits all. Healing can be the ugliest chapters in your life that you have ever been through. Healing can be isolating. Healing can make you feel that you will never get over what you are feeling.
Don't stay in AN unsatisfying relationship because you think it's the best you can get.
stop hustling
Stop hustling, and start living.
A THERAPIST'S STORY REGARDING DEPRESSION
Read This When You Feel Like God Is Far Away
It’s ok, not to be ok
It’s ok, not to be ok
It might have taken you a while but you are the girl who knows your worth
you gotta give yourself the flowers you deserve
What no one tells you about growth
I’ll wait because I trust god’s timing
God, I will wait even when it seems like I am running out time.
the love you deserve will show up when you least expect it
The love you deserve
a breakup letter to my anxiety
the strong friend
This Is How You Know You’re Worthy
boundaries
Self-care tips
self-care
Self-care, self-care, self-care, that has been the buzz phrase for the last couple of years. Everyone seems to be focusing on taking care of themselves, and there is nothing wrong with that. However, what if you’re so used to taking care of others, and you haven’t made yourself a priority.
Worthiness
Have you ever thought to yourself, damn I am enough, or am I worthy of these opportunities that are presenting themselves? Am I worthy to be in this relationship, or am I worthy to be with this person?
why therapY?
Why Therapy?